Is this you?

Anxiety or overthinking is impacting your relationship.

You feel disconnected, but you still want to understand what is happening and find a way forward.

Support for relationships, anxiety and emotional wellbeing

I support individuals and couples experiencing communication difficulties, relationship anxiety, trust issues, infidelity, emotional distance, grief, life transitions, anxiety and overthinking.

Sessions offer a calm, structured space to speak, reflect and be heard, while also learning practical tools to support change.

How I work

My approach integrates CBT psychotherapy, counselling and reflective approaches to help you understand patterns, manage emotional distress and respond differently.

Together, we focus on building clarity, improving communication, increasing self-awareness and creating meaningful change at a pace that feels manageable.

Work can be short-term or longer-term depending on your needs.

If you feel ready to begin your therapeutic journey, you can book a session using the secure link below.

If you’re not quite ready yet, you’re welcome to explore Inside Aromacee for resources, tools, guided support, podcast episodes and blogs or articles.