Holistic Therapy Services

  • Having a consultation before undergoing any treatment, whether it's for skincare, beauty procedures, medical treatments, or spa services, is crucial for several reasons and includes assessing your needs, evaluating your health status, customizing the treatment plan, managing expectations, building trust, obtaining informed consent, and documenting relevant information.

    During the session we might discuss any of the following:

    • Your current physical, mental, emotional wellbeing

    • Diet, nutrition, healthy eating and mindful eating

    • Aromatherapy and essential oils for health and wellbeing

    • Relaxation, meditation and mindfulness.

    • Your sleep patterns and tips for better sleep

    • Grounding techniques for anxiety, depression and emotional overwhelm


    Sessions are conducted via zoom or phone for 30 mins or an hour.

    We will complete a consultation/assessment form to gain a better idea of your difficulties.


  • What is counselling?

    Counselling is a form of talking therapy designed to help people overcome their current difficulties, drawing particularly on difficulties in the last few weeks, rather than difficulties from the past.

    Counselling takes the form of discussions, allowing you to express your feelings. Conversations can be about all sorts of different things that are affecting you at the time, e.g. relationships, childhoods, thoughts, difficult situations, etc. By having the space to talk, the counsellor can guide you to coming up with your own solutions to the difficulties you face.

    What is CBT?

    CBT is an evidence based talking therapy that suggests that changing unhelpful thinking patterns and behaviours can make us feel a whole lot better.

    CBT prefers a ‘here and now’ approach, such that thoughts and behaviours that are maintaining the problems can be tackled, although there is some reflection on the past and how this may have started the difficulties for the client.

  • Aromatherapy is a holistic healing practice that employs the therapeutic use of essential oils extracted from plants to promote physical, emotional, and spiritual well-being.

    These potent oils can be inhaled, applied topically, or used in diffusers to create an atmosphere that fosters relaxation and balance. Each essential oil carries distinct properties, influencing mood and health in various ways, from alleviating stress and anxiety to enhancing sleep quality and boosting energy levels.

    By harnessing the natural benefits of these aromatic compounds, aromatherapy aims to support the body’s innate ability to heal, offering a complementary approach to wellness.

  • Crystal healing is a holistic practice that utilises the unique energetic properties of crystals to promote balance and well-being.

    Each crystal is believed to possess distinct frequencies that can resonate with specific emotional or physical ailments, facilitating healing on various levels.

    Practitioners often place crystals on or around the body during a session, allowing their energies to interact with the client's own energy field. This gentle yet profound therapy aims to alleviate stress, enhance emotional clarity, and support overall health.

    By incorporating crystal healing into a wellness routine, individuals can foster a deeper connection to themselves and the world.